https://www.kisatheveganizer.com/famm-blog daily 0.75 2026-03-19 https://www.kisatheveganizer.com/famm-blog/chrononutrition-why-when-you-eat-matters-as-much-as-what-you-eat monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/701c83cd-d624-49b4-a422-191d7060e245/family+kitchen.jpg FAMM! - Chrononutrition: Why When You Eat Matters as Much as What You Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/812f4858-4daa-4d18-a820-948de823aceb/lift+mood+food.jpg FAMM! - Chrononutrition: Why When You Eat Matters as Much as What You Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/be9dda98-e686-45b0-a1b7-51c7dd7940cf/sleep+at+work.jpg FAMM! - Chrononutrition: Why When You Eat Matters as Much as What You Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/9fd9ced6-908c-4f64-97b1-6acafeb1cc05/energy+girl.jpg FAMM! - Chrononutrition: Why When You Eat Matters as Much as What You Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/4cd14d14-e2a0-4573-8c49-0dbb4b2ef68b/snack+banana+toast.jpg FAMM! - Chrononutrition: Why When You Eat Matters as Much as What You Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/755b360c-ee5f-49b5-a25a-aee07c7ec167/breakfast+pudding.jpg FAMM! - Chrononutrition: Why When You Eat Matters as Much as What You Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/f584d47e-f272-4e2e-8084-84208cfdece7/rice+clock.jpg FAMM! - 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Eating Mindfully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/07c4b221-75c9-48ed-8fdb-200012d7e48e/entertainment+people.jpg FAMM! - Eating Mindfully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/86132472-0a8b-47eb-98d1-3c4097d77a6c/fridge+boredom.jpg FAMM! - Eating Mindfully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/63b9b881-505b-41bf-9e98-8e5088ac93eb/fun+label.jpg FAMM! - Eating Mindfully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kisatheveganizer.com/famm-blog/category/Restaurant+Strategy monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Inclusive+Menus%2FMenu+Inclusivity monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Restaurant+Management monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Mindfulness monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Dessert monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Menu+Development monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Plant-base+Menu+Strategy monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Lunch monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Food+%26+Beverage+Industry+Trends monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Restaurant+Revenue+Growth monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Hospitality+Consulting monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Menu+Development+%26+Engineering monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Plant-based+Hospitality monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Vegan+Hospitality monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Bowl monthly 0.5 https://www.kisatheveganizer.com/famm-blog/category/Salad monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights daily 0.75 2026-03-19 https://www.kisatheveganizer.com/hospitality-insights/restaurants-arent-just-losing-vegan-customerstheyre-losing-entire-tables monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/1772645491263-QDN6WH6P3SCOTU5F022D/unsplash-image-hjGJ5j6f82s.jpg Hospitality Insights - Restaurants Aren’t Just Losing Vegan Customers—They’re Losing Entire Tables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/1772645686297-97F7TTW7TMLLFB3MSWTV/unsplash-image-r2fgELU3gxY.jpg Hospitality Insights - Restaurants Aren’t Just Losing Vegan Customers—They’re Losing Entire Tables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/1772645754757-6IWFT6HMUZ3Y99YVS7YO/unsplash-image-lIdsZlHjCiM.jpg Hospitality Insights - Restaurants Aren’t Just Losing Vegan Customers—They’re Losing Entire Tables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/1772646034935-5DG0YARB6RH47GJN9FXU/unsplash-image-T14ZTW6bl_c.jpg Hospitality Insights - Restaurants Aren’t Just Losing Vegan Customers—They’re Losing Entire Tables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/1772646124638-Z74Z1T8KEHMN6X025IVF/unsplash-image-B48XvSlfJLA.jpg Hospitality Insights - Restaurants Aren’t Just Losing Vegan Customers—They’re Losing Entire Tables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/1772646388411-W23U8PQQ9DYLS258ZUGK/unsplash-image-isjszWvbI_E.jpg Hospitality Insights - Restaurants Aren’t Just Losing Vegan Customers—They’re Losing Entire Tables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/1772646506914-UFMGAL5I0MC2WMG40D85/unsplash-image-f7zm5TDOi4g.jpg Hospitality Insights - Restaurants Aren’t Just Losing Vegan Customers—They’re Losing Entire Tables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kisatheveganizer.com/hospitality-insights/what-the-slutty-vegan-popup-in-allen-park-revealed-about-vegan-demand-in-southeast-michigan monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/5df349d5-758f-4418-bcbf-e9a3ba2dcd69/633679937_18315861751264137_5334467840869037513_n.jpg Hospitality Insights - What the Slutty Vegan Pop‑Up in Allen Park Revealed About Vegan Demand in Southeast Michigan - Make it stand out Patrons at the Slutty Vegan Pop-up in Allen Park, Michigan on Sunday, February 15th https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/9f43dd64-f22b-48ae-b60e-d1a6e401738e/631398268_18315836629264137_5266069689769410204_n.jpg Hospitality Insights - What the Slutty Vegan Pop‑Up in Allen Park Revealed About Vegan Demand in Southeast Michigan - Make it stand out The Slutty Vegan Pop-up held at Sista Roles Street Eats, in Allen Park, Michigan hosted lines that wrapped around the adjacent strip mall https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/c27d21f8-4d06-415b-86f3-10fe28a227ae/634893857_18315848695264137_3623877086940100399_n.jpg Hospitality Insights - What the Slutty Vegan Pop‑Up in Allen Park Revealed About Vegan Demand in Southeast Michigan - Make it stand out Man waits in line for over 4 hours at the Slutty Vegan Pop-up in Allen Park, Michigan https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/64e105da-9129-4738-82ca-89fe74e36d6e/629678926_18315909553264137_7877157713671332522_n.jpg Hospitality Insights - What the Slutty Vegan Pop‑Up in Allen Park Revealed About Vegan Demand in Southeast Michigan - Make it stand out Pinky Cole, owner of Slutty Vegan makes a plea for franchisers in Michigan after the Allen Park Pop-up https://www.kisatheveganizer.com/hospitality-insights/category/Food+%26+Beverage+Industry+Trends monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/category/Restaurant+Strategy monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/category/Restaurant+Revenue+Growth monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/category/Hospitality+Consulting monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/category/Inclusive+Menus%2FMenu+Inclusivity monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/category/Menu+Development+%26+Engineering monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/category/Restaurant+Management monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/category/Plant-based+Hospitality monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/category/Vegan+Hospitality monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/category/Menu+Development monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/category/Plant-base+Menu+Strategy monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/vegan+restaurant+consulting monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/restaurant+consulting monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/Restaurant+Growth monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/Vegan+Menu+Strategy monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/restaurant+operators monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/vegan+hospitality monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/Plant%E2%80%91Based+Dining monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/restaurant+menu+development monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/front+of+house+training monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/Southeast+Michigan+Restaurants monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/hospitality+industry monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/Inclusive+Menus monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/culinary+development monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/restaurant+managaement monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/back+of+house+training monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/vegan+menu+options monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/plant-based+dining monthly 0.5 https://www.kisatheveganizer.com/hospitality-insights/tag/foodservice+training monthly 0.5 https://www.kisatheveganizer.com/hey-yolanda daily 0.75 2026-03-19 https://www.kisatheveganizer.com/hey-yolanda/honoring-the-women-who-fed-us-veganizing-ancestral-dishes-for-womens-history-month monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/063ef550-e8f7-4b50-b6fd-8ca1043ac3c7/vecteezy_homemade-traditional-desserts-being-prepared-in-a-cozy_45807400.jpg Hey YoLanDA! - Honoring the Women Who Fed Us: Veganizing Ancestral Dishes for Women’s History Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/59b5595e-1779-4234-b7b5-ab4645475a5a/vecteezy_happy-african-mother-and-daughter-having-fun-preparing-a_39884073.jpg Hey YoLanDA! - Honoring the Women Who Fed Us: Veganizing Ancestral Dishes for Women’s History Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/8e1a1315-1747-48d0-8f3d-dd6f88438cd3/vecteezy_an-older-woman-smiles-while-standing-in-a-kitchen_56834604+%281%29.jpeg Hey YoLanDA! - Honoring the Women Who Fed Us: Veganizing Ancestral Dishes for Women’s History Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/71588e7b-91a8-427b-bd62-74afe2f050ff/vecteezy_exploring-vibrant-ingredients-laid-out-for-a-healthy-meal_54642685.jpeg Hey YoLanDA! - Honoring the Women Who Fed Us: Veganizing Ancestral Dishes for Women’s History Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/7612f36b-e534-4514-8e88-d1e196124d05/vecteezy_grandmother-enjoys-cooking-with-granddaughters-in-a-cozy_69949544.jpg Hey YoLanDA! - Honoring the Women Who Fed Us: Veganizing Ancestral Dishes for Women’s History Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/5146bc6a-be3e-498a-a3b1-f10344fff8e8/vecteezy_chef-smiling-and-cutting-vegetables-in-a-kitchen_71128600.jpg Hey YoLanDA! - Honoring the Women Who Fed Us: Veganizing Ancestral Dishes for Women’s History Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/3178fac5-3a62-46a4-bf86-0323024ca231/IMG_1229.jpeg Hey YoLanDA! - Honoring the Women Who Fed Us: Veganizing Ancestral Dishes for Women’s History Month - Bringing It Back to the Table In my home and in my classes, I come back to a simple truth I learned at my foremothers’ elbows: food is how we remember who we are—and how we decide who we want to be. When we choose to veganize with care, we’re saying: Our stories matter enough to keep cooking them. Our bodies matter enough to cook them differently. Our planet matters enough to do both, again tomorrow. So this month, pick one dish that carries your family’s story—maybe Grandma’s pot pie, Auntie’s greens, or that cobbler that tastes like summer. Veganize it with intention. Use the science to hit those familiar textures and flavors. Then tell the story to whoever’s at your table—your partner, your kids, your neighbor, yourself. The most powerful ingredient any of us can pass down is knowledge: of where we came from, how our people fed us, and the delicious ways we can care for our future. I’ll be right here to help—teaching, testing, tasting, and cheering you on—so that the vegan option at your table doesn’t just fit in. It shines From Kisa with Love! https://www.kisatheveganizer.com/hey-yolanda/tag/Women%E2%80%99s+History+Month monthly 0.5 https://www.kisatheveganizer.com/hey-yolanda/tag/Ancestral+Cooking monthly 0.5 https://www.kisatheveganizer.com/hey-yolanda/tag/Plant-Based+Cooking monthly 0.5 https://www.kisatheveganizer.com/hey-yolanda/tag/Vegan+Comfort+Food monthly 0.5 https://www.kisatheveganizer.com/hey-yolanda/tag/Veganizing+Traditional+Recipes monthly 0.5 https://www.kisatheveganizer.com/hey-yolanda/tag/Food+as+Medicine monthly 0.5 https://www.kisatheveganizer.com/hey-yolanda/tag/Vegan+Food+Done+Right monthly 0.5 https://www.kisatheveganizer.com/hey-yolanda/tag/Home+Cooking+Education monthly 0.5 https://www.kisatheveganizer.com/hey-yolanda/tag/Inclusive+Cooking monthly 0.5 https://www.kisatheveganizer.com/hey-yolanda/tag/Kisa+The+Veganizer monthly 0.5 https://www.kisatheveganizer.com/hey-yolanda/tag/Vegan+Soul+Food monthly 0.5 https://www.kisatheveganizer.com/hey-yolanda/tag/Vegan+Hospitality monthly 0.5 https://www.kisatheveganizer.com/hey-yolanda/tag/Black+Foodways monthly 0.5 https://www.kisatheveganizer.com/hey-yolanda/tag/Flavor-Forward+Vegan monthly 0.5 https://www.kisatheveganizer.com/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/5e04a8f1-ec61-44e5-9186-ea287ee7112f/IMG_0463.jpeg Home Two women smiling and talking indoors near staircase, one wearing a red patterned jacket, the other in a black cap with 'God's Plan' and a denim jacket. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/ab93a0e1-331f-41f0-bec0-35f1e1a58c6a/114512769247940949.jpeg Home Kisa, Tonya, Theresa, and Brook testing and evaluating a menu in Dallas. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/f023c07c-acc4-41c3-adca-dba6c64c08ad/IMG_8986.jpeg Home Two people cooking in a professional kitchen with stainless steel appliances. The man on the left wears a black cap, black shirt, and apron, and is stirring food in a clear container. The woman on the right wears glasses, a patterned apron, and a headscarf, and is smiling at the camera. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/1022e098-8d3e-4859-9fb0-ca868370619f/IMG_0411.jpeg Home Two smiling women taking a selfie in a store or cafe, with shelves and a menu visible in the background, one holding a tablet, and a coffee mug in the foreground. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/72bc20de-a48d-4872-a28d-71d3b6f76e34/IMG_9002.jpeg Home Tolani Anthony, cofounder and co-owner of Zella’s Bakery and manager at the Kujichagulia Kitchen in Detroit with Kisa at the beautiful shared kitchen space. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/ea9dd1e8-0e5e-4991-8c60-30233c9c14e0/IMG_0468.jpeg Home Two women smiling at a social event, wearing glasses, with a brick wall and blurred background behind them. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/256fca78-33d1-4e53-a062-445f2538c289/IMG_3011.jpeg Home Theresa, Kisa, Gina, and Angela packaging handcrafted vegan goodies for Michigan’s VegFest, sponsored by VegMichigan. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/94d74900-fc92-4068-a266-4c150ecaf07e/IMG_9843.jpeg Home Theresa, Angela, Kisa, and Karen vending at Ypsi Farmers Market. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/8596d3f7-cba3-439a-8f11-48ee98310704/IMG_9202.jpeg Home Two women smiling for a selfie, both wearing glasses, one with a black shirt and the other with a blue and white patterned shirt, in an indoor setting. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/b62ff3c6-e456-424a-b2cf-20b71aac5150/IMG_8989.jpeg Home A woman wearing glasses and a purple headscarf, dressed in a white T-shirt and blue patterned apron, stands beside a commercial oven in a kitchen, smiling and holding the oven door handle. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/a13ac3e9-3a29-450b-950a-9e3652463b8f/IMG_9931.jpeg Home A woman and a man smiling for a selfie indoors, with the woman on the left and the man on the right. The woman has dark skin, braided hair, and sunglasses on her head. The man has light skin, curly hair, a mustache, a nose ring, and is wearing a gray shirt with an orange patterned scarf around his neck. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/3ff9717e-7d50-4d81-b0f5-946badaaf370/IMG_0048.jpeg Home Two women smiling outdoors beneath a white canopy. The woman in the foreground has glasses on her head, dark curly hair, and is wearing earrings and a white shirt. The woman in the background has curly hair, is wearing a black sleeveless dress, and is holding a pamphlet or brochure. There are trees and some outdoor structures behind them. https://images.squarespace-cdn.com/content/v1/68f26c938711025a7c3dd2a1/8b880e54-9cfa-4cf2-b60d-8b1d4ca27f5a/IMG_9841.jpeg Home A man purchasing items from a vendor at a vegan market booth. The booth is under a white tent with vibrant orange signage that reads, 'Kiss The Veganizer,' and promotes vegan options with phrases like 'Don't Compromise... VEGANIZE!' and 'GET IT ALL... FLAVOR, TEXTURE, WELLNESS.' The vendor, a woman wearing a white T-shirt, is smiling as she interacts with the customer. 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